• Age Group
    • Little Tigers: Ages 4-7 only
    • Juniors: Ages 8-12 only
  • BASIC Class Group
    • White
    • Yellow
    • Orange
  • BBC Class Group
    • Green
    • Blue
    • Red
    • Black

Class Schedules

  Astoria Schedule
(Effective April 21, 2008)
  Mon Tue Wed Thu Fri Sat
AM No Class No Class No Class No Class No Class 10:15 - 10:45 Little Tigers All Belts
11:00 - 11:50 Juniors All Belts
PM No Class No Class No Class No Class No Class 12:00 - 1:00 Adults All Belts
4:15 - 4:45 Little Tigers All Belts 4:00 - 4:50 Juniors All Belts 4:15 - 4:45 Little Tigers All Belts 4:00 - 4:50 Juniors Orange 4:15 - 4:45 Little Tigers All Belts No Class
5:00 - 5:50 Juniors All Belts 5:00 - 5:50 Juniors Basic 5:00 - 5:50 Juniors All Belts 5:00 - 5:50 Juniors White / Yellow 5:00 - 5:50 Juniors All Belts
6:00 - 6:50 S.W.A.T. 6:00 - 6:50 S.T.O.R.M.
S.W.A.T. 		6:00 - 6:50 S.W.A.T. 6:00 - 6:50 Juniors BBC 6:00 - 6:50 S.T.O.R.M.
S.W.A.T.
7:00 - 8:00 Adults Strength & Conditioning
Self-Defense 		7:00 - 8:00 Adults Traditional Forms
Sparring 		7:00 - 8:00 Adults (Senior) 20+ 7:00 - 8:00 Adults Strength & Conditioning
Self-Defense 		7:00 - 8:00 Adults Competition Training
7:00 - Demo Team Training   7:00 - Competition Team Training    
 
  • Please call if you are going to miss 2 or more classes.
  • All students must arrive at least 10 minutes before their class begins.
  • NO jewelry allowed in the classroom.
  • Bring sparring equipment to all appropriate classes.
  • Remember to focus your eyes. Focus your mind. Focus your body.
  Whitestone Schedule
(Effective January 22, 2007)
  Mon Tue Wed Thu Fri Sat
AM No Class No Class No Class No Class No Class 10:15 - 10:45 Little Tigers All Belts
11:00 - 11:50 Juniors All Belts
PM No Class No Class No Class No Class No Class 12:00 - 1:50 Adults Sparring Class
4:15 - 4:45 Little Tigers All Belts 4:00 - 4:50 Special 4:00 - 4:50 Little Tigers Basic 4:00 - 4:50 Juniors Orange 4:15 - 4:45 Little Tigers All Belts No Class
5:00 - 5:50 Juniors All Belts 5:00 - 5:50 Juniors Basic 5:00 - 5:50 Juniors BBC 5:00 - 5:50 Juniors White / Yellow 5:00 - 5:50 Juniors All Belts
6:00 - 6:50 S.T.O.R.M. 6:00 - 6:50 Juniors BBC 6:00 - 6:50 Juniors Basic 6:00 - 6:50 Juniors BBC 6:00 - 6:50 Special
7:00 - 7:50 Adults All Belts 7:00 - 8:00 Adults All Belts 7:00 - 8:00 Adults All Belts 7:00 - 8:00 Adults All Belts No Class
 
  • Please call if you are going to miss 2 or more classes.
  • All students must arrive at least 10 minutes before their class begins.
  • NO jewelry allowed in the classroom.
  • Bring sparring equipment to all appropriate classes.
  • Remember to focus your eyes. Focus your mind. Focus your body.