• Age Group
    • Little Tigers: Ages 4-7 only
    • Juniors: Ages 8-12 only
  • BASIC Class Group
    • White
    • Yellow
    • Orange
  • BBC Class Group
    • Green
    • Blue
    • Red
    • Black

Class Schedules

  Astoria Schedule
(Effective April 21, 2008)
  Mon Tue Wed Thu Fri Sat
AM No Class No Class No Class No Class No Class 10:15 - 10:45 Little Tigers All Belts
11:00 - 11:50 Juniors All Belts
PM No Class No Class No Class No Class No Class 12:00 - 1:00 Adults All Belts
4:15 - 4:45 Little Tigers All Belts 4:00 - 4:50 Juniors All Belts 4:15 - 4:45 Little Tigers All Belts 4:00 - 4:50 Juniors Orange 4:15 - 4:45 Little Tigers All Belts No Class
5:00 - 5:50 Juniors All Belts 5:00 - 5:50 Juniors Basic 5:00 - 5:50 Juniors All Belts 5:00 - 5:50 Juniors White / Yellow 5:00 - 5:50 Juniors All Belts
6:00 - 6:50 S.W.A.T. 6:00 - 6:50 S.T.O.R.M.
S.W.A.T. 		6:00 - 6:50 S.W.A.T. 6:00 - 6:50 Juniors BBC 6:00 - 6:50 S.T.O.R.M.
S.W.A.T.
7:00 - 8:00 Adults Strength & Conditioning
Self-Defense 		7:00 - 8:00 Adults Traditional Forms
Sparring 		7:00 - 8:00 Adults (Senior) 20+ 7:00 - 8:00 Adults Strength & Conditioning
Self-Defense 		7:00 - 8:00 Adults Competition Training
7:00 - Demo Team Training   7:00 - Competition Team Training    
 
  • Please call if you are going to miss 2 or more classes.
  • All students must arrive at least 10 minutes before their class begins.
  • NO jewelry allowed in the classroom.
  • Bring sparring equipment to all appropriate classes.
  • Remember to focus your eyes. Focus your mind. Focus your body.