Adult Program
Improve Your Lifestyle!
Our goal is to teach the highest quality of martial arts to all our students. The practice of TaeKwonDo will improve your physical stamina, strength, and flexibility, while increasing your awareness and confidence.
We offer high-intensity and fun classes that will encourage everyone to benefit regardless of age or gender.
Our adult program is specifically tailored toward the student's goals and their abilities. Each class starts off with breathing exercises, a light warm-up and specific stretching exercises. Then the classes focus on the topic of the day. We offer Traditional and Olympic style TaeKwonDo, Practical Self-Defense, and Strength-Conditioning classes.
Come join us in a friendly, encouraging environment and start improving your life today!
Call us at 718.726.9400 to start today!
